Got the Giggles? Join the Club
By ERIC TRUMP
In Jan. 30, 1962, at Kashasha village near Lake Victoria in what is now
Tanzania, three schoolgirls got the giggles. Tears rolling down their
cheeks, they couldn't stop laughing or keep their contagion of chuckles from
spreading to almost half the other girls at their boarding school. Some fits
were lasting minutes, others hours, some up to 16 days, until exasperated
administrators closed the school five months later. Afflicted girls were
sent home to their villages around Lake Victoria, where they duly infected
more children and young adults with their "sickness." Before the epidemic
finally relented, in 1964, it forced the temporary closing of more than 14
schools, all because of unstoppable laughter.
What was so funny no one ever discovered, but the mirth gathered a momentum
that caught hundreds of unsuspecting villagers in its riptide. At the time,
it was considered a pathology to be quarantined and quashed. But today, this
unmoored laughter is celebrated in over 1,000 laughter clubs worldwide as a
therapy to reduce stress, lower blood pressure, strengthen the immune system
and perhaps even lead to world peace.
The first club began with Dr. Madan Kataria, known as the Giggling Guru, in
Bombay. In 1995, having read about the health benefits of hasya (laughing)
yoga, he gathered a few friends in a park where they told jokes to one
another. But over time the jokes fell flat or got smutty, so Dr. Kataria
developed a catalog of comical expressions and sounds that he and his
confreres used to stimulate and simulate laughter. The guiding principle was
that while humor can fail to produce the expulsion of air and muscle
contractions known as laughter, forced laughter always works because it
transcends thought.
Dr. Kataria's trick worked. His most famous stance, the lion laugh (eyes
bulging, voice roaring and hands pawing the air), got even the most
world-weary laughing. His group grew, meeting regularly to force laughter
into the morning air. By 1998, it was a movement, with 12,000 people
gathering at a Bombay racetrack to celebrate the first World Laughter Day, a
day that this year was celebrated here and in India on May 5.
Since then, laughter clubs have been erupting all over the world. They were
introduced to America through Dr. Kataria's friend Steve Wilson of Columbus,
Ohio, a self-described "joyologist" and former psychologist who trains club
leaders and was a co-founder of the World Laughter Tour Inc., a
clearinghouse for what participants call the American laughter movement.
Naturally the group has a Web site (www .worldlaughtertour.com) directing
the curious to local chapters or "a Certified Laughter Leader in your area."
"The human spirit always comes back to laughter," said Mr. Wilson, who is
also known as the Cheerman of the Bored. "Misery loves company, but laughter
loves it more. It's a sign of health and perseverance. We've got 5,000 years
of proof."
Human beings, of course, have been laughing a long time. Robert Provine, a
behavioral neurobiologist at the University of Maryland in Baltimore,
believes that the first laugh rang out about six million years ago, when
hominids first stood upright, a position that allowed for respiratory
control and freed the lungs and larynx to laugh. Laughter developed, he
writes in "Laughter: A Scientific Investigation" (Viking, 2000), before
language, and was the result not of jest, but of fear, giddiness,
disappointment - a passing mammoth. Mr. Provine, who has recorded hundreds
of episodes of people laughing, says that some 90 percent of our laughter is
not the direct result of a specific joke.
Laughter has been the subject of serious speculation for a long time. Plato
was wary of the sound's effect on the republic's guardians and wanted it
censored. Aristotle argued for moderation: excess laughter was for
"buffoons." By the Renaissance, laughter studies had emerged. In the 17th
century, Hobbes supported the superiority theory, which held that laughter
was a "sudden glory that arises" when we realize how great we are compared
to everyone else. (Perhaps that's what behind the gleeful mirth of the evil
genius in the old James Bond films.) Later, Kant and Schopenhauer thought
laughter arose from incongruity, that is, when events don't conform to
expectations (30 clowns emerge from a tiny car). And third, the relief
theory, best elucidated by Freud, says that we laugh to release pent-up
energy. Recall that passing mammoth.
These theories aside, laughter's health benefits have been touted for
centuries. Norman Cousins's 1979 book, "Anatomy of an Illness," describes
beating cancer with "Candid Camera" episodes and Marx Brothers films; the
Viennese psychiatrist Viktor Frankl wrote that at Auschwitz laughter was
"another of the soul's weapons in the fight for self-preservation"; and the
seventh-century Zen monks Kanzan and Jittoku believed in laughter as the
path to inner peace.
For Stephan Wischerth, a certified laughter club leader in New York, no one
needs a reason or a theory to laugh. Each week, he leads a handful of men
and women in laughter at Healing Works Midtown Manhattan, a center that
offers free holistic programs to low-income people.
"I'm not making anyone laugh," Mr. Wischerth explained. "We're not laughing
at - we're just laughing. We're giving each other license to laugh without
embarrassment." After breathing and stretching exercises, followed by the
laughter movement's mantra, "Ho-Ho-Ha-Ha-Ha," Mr. Wischert is ready to
begin.
"Have you had a vowel movement today?" he asks, bending low and then
stretching up in a moan that ends in a shriek-laugh, his face resembling the
"before" photo of an Ex-lax commercial. The three others - a registered
nurse, an outreach worker, a minister - follow suit with bulging veins and
red faces. The room fills with the groan of vowels stretching into laughter.
More exercises follow: the opera laugh, the chicken laugh, the subway laugh.
The "Why Me?" laugh begins as a parody of misery and weeping, but the
falsetto repetition of this threadbare query demonstrates, after about 45
seconds, that William Blake was right: "Excess of sorrow laughs."
Still, Mr. Provine, the behavioral neurobiologist, says there is little
scientific evidence that laughter is good for you. "The presumed health
benefits are few and far between," he said. Rather, laughter may be a side
effect of good health.
"Laughter is about relationships," he said. "It may not be laughter that is
healthy, but the environment - the friends and family - that lead to
laughter. Laughter probably doesn't make us live longer, but if you like it,
go for it."
Laugh clubbers are. Mr. Wilson dreams of the day when he'll lead the United
Nations in a lion laugh for peace, and Dr. Kataria wants to see the Olympics
begin with a laugh. Laughter is certainly more democratic now than it was
back in Voltaire's day, when aristocrats went to the local asylum and
taunted the inmates to get some kicks.